Are You Man Enough In The BEDROOM?

Are You Man Enough In The BEDROOM

Stopping Premature Ejaculation - Are You Making These Silly Mistakes In Bed? (97% Of Men Are!)

By Lloyd Lester, Creator, EjaculationByCommand.com

Okay guys, when it comes to beating premature ejaculation, you probably have heard about the multitude of tips and techniques to last longer in bed. Those strategies can be VERY effective. Unfortunately, there are many mistakes that men make that adversely affect their efforts to improve their sexual stamina. In this article we are going to talk about 3 very common mistakes and how you can avoid them.

Mistake #1 - Looking for quick fixes

Make no mistake, I have not come across a single self-improvement endeavor where you can gain immediate, LASTING benefits. Losing body fat, getting that six-pack abs, for instance, need time, effort and practice. It is the same with stopping premature ejaculation. You need time and commitment.
No doubt there are plenty of pills, sprays and gels that claim to help you last longer. But these are essentially "temporary cures" that do NOT enhance your sexual endurance permanently, and they do not address the root causes of your PE problem. To overcome premature ejaculation for good, you need strategies that help to train and condition your ejaculatory reflexes naturally.

Mistake #2 - Distracting yourself during sex

There are men who attempt to shift their focus when having intercourse. They think of anything but sex - baseball statistics, mental calculations, their bad bosses... you get the drift. But the downside to this is that it takes away the pleasures of sex. The best way to enjoy the act of lovemaking is to appreciate whole-body sensuality, and NOT tune yourself out from sex.

Mistake #3 - Hoping that PE will go away with age

This is one of the biggest mistakes of all. Many men simply do nothing and hope that their condition will improve as they get older. The simple truth is, as long as the root causes of PE are not addressed, you will NOT improve the situation. For instance, some guys ejaculate prematurely due to weak pelvic muscles. If these muscles are not strengthened with specific exercises, premature ejaculation will still remain an untimely curse in the bedroom!

About the author:

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

How To Make Sex Last Longer - Stop Making THIS Mistake In Bed And Give Her Great Sex That Lasts!

By Lloyd Lester, Creator, EjaculationByCommand.com

Most men want to improve their sexual stamina and last longer in bed so that they can fulfill the needs of their female partners. Coming to a climax too soon while you are in the throes of pleasure can be highly embarrassing, as well as unfulfilling for your partner. The old saying "think of baseball" to keep your mind off sex is something many men try to do when they want to last longer in bed. While you can try to last longer by using mental distraction techniques - such as taking your mind off for a few moments during intercourse - this strategy is flawed and has its drawbacks.

Here's why distraction strategies don't work...

The purpose of making love is not just to allow yourself to come to a climax quickly. You want to enjoy her body as well as allow her to enjoy yours at the same time, thus mutually prolonging the pleasure. For optimal satisfaction, intercourse should last longer than just a couple of minutes. However, if you focus on something else other than sex in an effort to last longer, chances are she will be able to see through what you are doing and get turned off instead. Not only that, lovemaking will cease to be a pleasurable experience for both of you.
Women crave an emotional connection with their partners when they make love. This goes along with passionate lovemaking that will have her thinking you are a sensuous lover. Thinking of something other than sex while having intercourse will result in rote, passionate sex that no woman will enjoy. If you want to have a hot sex life, then you have to put some passion into the game.

So what are the best ways to make sex last longer?

There a number of proven strategies that work really well. For example, you should identify your orgasm threshold and strengthen the muscles that contract in the pelvic area before you reach a climax. Stay focused on these muscles so that you can keep them relaxed and last longer.
There are also some creative positions that will give you more endurance. For example, you could have her sit on top of you, so that she can enjoy the pleasure of intercourse without you reaching an orgasm too soon.
Recognizing and associating the sensations leading up to an orgasm, and then adjusting your movements to reduce arousal will also lead to more enduring and much more satisfying sex!

About the author:

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

Natural Ways To Last Longer In Bed - 3 Tips For EXPLOSIVE Sexual Stamina And Scorching Hot Sex!

By Lloyd Lester, Creator, EjaculationByCommand.com

Being able to last longer in bed is one of the best ways to enjoy amazing sex and fulfill your wife or girlfriend in between the sheets. Women typically have a longer arousal cycle and it takes them far longer to get excited and reach an orgasm than men. And let's face it... no matter how much she says she loves you, she wants you to be able to last long enough for HER. After all, all her friends are talking about how good their guys are in the sack. You want her to have bragging rights, too, don't you?
Instead of settling for a less than sizzling sex life, you can vamp it up when you practice the following:

#1: Posturing for optimal pleasure and endurance

There are various positions that help guys last longer in bed. Those that allow you to remain in a passive position work really well. For instance, lie back, relinquish some control and let your partner get on top of you. Not only do women love to exert some authority once in a while, this position also allows your body muscles to remain relaxed, especially those in the pelvis, and gives you more effective control over your arousal. Not only that, it helps her control the sensations, which is great for inducing orgasms in a woman.

#2: Shape up... or ship out!

Being in good physical shape also helps your sexual stamina to a great extent. Guys who work out regularly have overall better fitness levels and better blood circulation. This boosts libido and produces more serotonin hormones... which keep your mind and body in a calm and relaxed state that is crucial for lasting longer. Plus she will find you very sexy, which is a great turn on for women too!

#3: Build anticipation

Don't start out with a bang and then climax as soon as possible. This is a surefire way for your sex life to fizzle out and leave her frustrated. Instead of starting out, thrusting away and trying to finish as soon as you can like a schoolboy, you need to take your time. Slow down and enjoy sex in all its splendor. The more you make it last by sensuously touching one another, using foreplay and finding out where her hot spots are (as well as giving her a chance to find yours), the more both of you will be relaxed and enjoy a sexual encounter that not only lasts so MUCH longer, but is a LOT more sensational as well!

About the author:

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

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Not Lasting Long Enough During Sex? Learn the Straight Scoop on Fixing Premature Ejaculation Here!

You are bound to have some concerns when you are trying to last long enough during sex. Whether it is about the right technique to manage your ejaculation or the right time to do it, the questions never end. Keep reading and let's discuss and address a few issues here:

Question #1 - Exercise Or Medication: Which Is Better For Improving Ejaculatory Control?

Let's clear up the basics first. There is NO medication that can help you last longer in bed if your pelvic muscles are weak to begin with. You see, medications and drugs are available but these can only increase and regulate the flow of blood to your genitals. If your muscles are weak, you will only maintain the erection for a short time even with the help of medication. So yes, exercise is one of the best ways that can help you in the long run. In fact, exercise is the essential building block that can make other techniques (including medication) succeed!

Question #2 - Are The Exercises Tough And Time-Consuming?

Yes, exercises such as kegel DO take some time and consistent effort. But you will be amazed at how simple they are to learn and practice on your own. In fact, you don't even have to invest a separate time for it. Most of these exercises are innocuous enough that you can do them at work, while travelling or even when watching television. What about the amount of practice you need each day? How about 5 to 10 minutes? Honestly, that is a drop in the ocean considering the immense benefits you are going to get out of it.

Question #3 - Can I "Will" Myself Not To Have Premature Ejaculation?

Honestly, I wish I could when I first began on the path towards better sexual stamina! But here's the thing - premature ejaculation is mostly a learned habit acquired from young (such as your masturbatory habits that focused on quick, instant gratification). Thus it will take some time to "unlearn" and start having a longer and better sexual experience. This takes effort and practice. Premature ejaculation is NOT something you can control just by thinking about it - even if you have loads of willpower!

Question #4 - Can I Ever Please My Partner If I Have PE?

Reality check: It is NEVER about how long you last in bed. Some men can last up to 30 minutes in bed, without ever fulfilling their women. But there are guys who are 'quick shooters" (who last no more than 2 minutes of sex), yet their female partners are completely bowled over in bed! How it that possible? Simple!
Those guys make sure that their women are properly aroused and stimulated before they begin sexual intercourse. In fact, most of these women have already gotten an orgasm (or two) through foreplay before any penetrative act. That is truly the "gold standard" of lasting long enough. Food for thought?

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How to Treat Premature Ejaculation Naturally - A Simple 4-Step Strategy to Boost Your Sexual Stamina

By Lloyd Lester, Creator, EjaculationByCommand.com

Achieving a permanent fix to your premature ejaculation problem (PE) is the most important thing that any guy can do. Although there are plenty of products on the market that claim to treat PE and help you last longer in bed - such as desensitizing sprays, creams, pills and "climax control" condoms - these really are short-term fixes. To permanently cure your rapid ejaculation woes, addressing the underlying causes of PE is key. So how do you permanently prevent yourself from ejaculating too early during sex? The answer lies in a natural, time-tested 4-step strategy. Let's find out below!

Step #1 - Determine the underlying factors of YOUR premature ejaculation

There are several causes for PE, and these affect every guy differently. Among these are stress and anxiety (including 'performance anxiety'), as well as bad masturbation habits that were picked up from teenage years. Some guys are also unable to control their ejaculation due to problems relating to erectile dysfunction - they rush through sex due to fear of being unable to maintain their erections.

Step #2 - Determine how long you want to last

This is key. Without setting a target of how long you want to last, it is difficult, almost impossible, to eradicate your premature ejaculation because you have no specific end goal in sight. Incrementally increase your target once you reach each milestone. But be realistic. If you are unable to last more than 30 seconds now (seriously, some guys have it this bad!), setting a target of reaching 20 minutes of 'staying power' within a week is a surefire way to set yourself up for failure and disappointment.

Step #3 - Maintain a positive attitude and outlook

Like all things that are worth doing, you have to be upbeat about what you are going to achieve. You have to believe you CAN totally and permanently cure your premature ejaculation problem, just like many guys before you who believe they can. Maintain a positive image of what you can do with that extra sexual endurance, and how much more enjoyment you can give to your female partner (and yourself too!).

Step #4 - Stay the course until you achieve your desired outcome!

Learn the proper techniques to improve your time to ejaculation. There are many natural conditioning and training methods, such as arousal control, breathing control, pelvic floor exercises and the correct masturbation techniques that will help increase your sexual stamina. The key is to take consistent action. Your body needs time to adjust to the training and conditioning. By focusing on what you need to do and staying the course, you will dramatically improve how long you will last in bed. Remember, practice makes perfect. Every single time.

About the author:

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

Can Premature Ejaculation Ruin Your Sex Life? Here's the Straight Scoop & How You Can Last Longer!

Can Premature Ejaculation Ruin Your Sex Life? Here's the Straight Scoop & How You Can Last Longer!

The problem of ejaculating too early during sex is as old as mankind itself. There are many men who cannot last anything longer than 2 to 4 minutes of straight sex. Worse still, some men last only a mere 30 seconds before their intercourse ends abruptly. There is nothing worse than for a guy who can't last long enough to fulfill his female partner sexually. Many relationships are known to hit the rocks just because the man does not have enough staying power in bed.
If you want to be the kind of superb lover who gets to enjoy new exciting heights of sexual pleasure and keep his woman sexually fulfilled anytime, anywhere, then keep reading this article.

Can premature ejaculation ruin your sex life?

Well, it depends. You see, premature ejaculation only becomes an issue if it is causing a great deal of distress or discomfort for BOTH your partner and you. If your woman gets an orgasm even if you ejaculate within 2 minutes, and is happy with it, there is no need to fret over your 'seemingly short' performance. In fact, there are many 'premature ejaculators' who regularly bring their partners to an orgasm with oral sex or even sufficient foreplay before intercourse. If you can fulfill your woman before intercourse, it does not matter how long you last!

But of course, lasting longer can only help your sexual relationship

Indeed, sex will be much more satisfying if a guy can engage in intercourse for a full 10 to 15 minutes without ejaculating (that is how long it takes on average for a woman to reach an orgasm through intercourse). The sexual arousal that slowly builds up during penetrative sex will provide a far more exquisite sexual pleasure, and can eventually lead to a titillating vaginal orgasm - which is not possible if a guy ejaculates within 2 to 4 minutes of intercourse.

The real truth about premature ejaculation and how to deal with it

Premature ejaculation is far more common than you would probably think. So there is no need to blame yourself for not being able to last long enough in bed. Premature ejaculation is commonly defined as lasting no more than 3 minutes of vaginal penetration more than 50% of the time. But here's the thing: while being able to last for hours during sex is probably rare, premature ejaculation is actually easy to control without medical or professional help.
The key to putting a stop to early ejaculation is by learning how your body behaves at each stage of your sexual response cycle. Simply put, if you are quick to ejaculate, you must learn to recognize your 'tipping point' and how to reduce your sexual arousal. By learning how to stay below this tipping point, you will keep your sexual arousal in check and gain superior control over your ejaculatory reflexes.

About the author:

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

 

How To Make Ejaculation Last Longer - 2 Powerful Strategies To Turbo-Charge Your Sexual Stamina!

Tips To Prevent Early Ejaculation - Use This Simple 2-Step Strategy To Develop AMAZING Stamina!

By Lloyd Lester, Creator, EjaculationByCommand.com

Is it really possible to fix premature ejaculation and start enjoying sex without the embarrassment of finishing too soon? Or is PE an unfortunate stigma that you have to deal with for a lifetime? Want the truth? Premature ejaculation can be completely treated. But most men go about doing it the WRONG way. They get exploited by companies peddling the latest products that claim to give them sensational stamina overnight.
The simple truth is, the best and most effective ways to beat PE and start enjoying transformative sex is often free, completely natural and require just a little commitment on your part.
Let us take a closer look at this simple 2-step strategy that will boost your sexual stamina and banish early ejaculation.

Step 1 - "Plateau Prolongation"

Getting a grip on your own sexual arousal cycle is the first step towards enjoying sex that lasts. Typically in the Excitement Stage, your breathing quickens as your erection develops. This moves into the Plateau Stage where your erection becomes full and you are highly stimulated. As your arousal escalates, involuntary contractions occur in the pelvic area and you shift into the "point of no return" (PNR) where ejaculation is inevitable. After the orgasm, your erection subsides in the Resolution Stage and your breathing and heart rate return to normal.
In order to enhance your stamina, you need to be able to stay in the Plateau Stage for as long as you desire, without boiling over into the PNR. This means your sexual arousal stays in a constant continuum.

Step 2 - "Remove And Replace"

But how do you stay in the Plateau phase without tipping over too soon? This is where the "remove and replace" principle can be extremely helpful. You simply "remove" yourself from the state of sexual bliss and "replace" it with the fulfillment of your partner's sexual needs FIRST.
The vast majority of guys get themselves into the wrong footing by rushing into penetration. This only serves to heighten their own arousal too much, too soon. And because women need FAR more time to get aroused, it really is important to give your partner her due attention first.
Pleasure every single inch of her body; invoke sensuous palpitations from her by teasing, caressing and stroking her hot spots. This not only buys you a LOT more time in bed, it significantly lowers a woman's orgasmic threshold so that she can achieve an orgasm much faster.
Don't let premature ejaculation turn your sex life topsy-turvy. Put these two tips into practice, start lasting longer and give her the sensational sex you know she deserves!

About the author:

Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation ByCommand.

Do You Ejaculate Too Fast During Sex? Stop! 3 Things About Premature Ejaculation You Should Know!

Do You Ejaculate Too Fast During Sex? Stop! 3 Things About Premature Ejaculation You Should Know!

By Lloyd Lester, Creator, EjaculationByCommand.com

Am I ejaculating too fast during sex? Do women find my lack of sexual stamina laughable? Am I really pleasing my girl in bed each time I have sex? Do these sound like questions you have been asking yourself lately? If they do, don't be ashamed about it. In fact, as many as forty percent of men have some issues about not lasting long enough in bed. So you are definitely not alone in finishing too soon during sex. Some guys have it so bad that they ejaculate the moment they penetrate their partners.
If you are like many men who wish they could last longer, you probably have many questions about premature ejaculation. If so, this article is just for you. Keep reading as we find answers to three common questions asked.
How long does the average man last in bed?
Five to ten minutes is a common yardstick, although most men are closer to five minutes. Considering the fact that most women take an average of fifteen minutes to reach an orgasm through vaginal penetration, it only means that the vast majority of women are unable to experience the full pleasures of lovemaking.

Is lasting longer always better?

Most men think so. BUT here's the simple truth. You only need to last as long as it takes for her to get an orgasm. And it does not even need to be through vaginal penetration! You see, women are capable of reaching a climax through a variety of means. Foreplay, oral sex, and yes - even, mental seduction is known to cause an orgasm in a woman! As long as she receives her orgasm, the amount of time you spend penetrating her does not really matter. Hint: Take your time during foreplay and bring her to a climax before intercourse. Even if you do not last 30 seconds into intercourse, you are way better than 99% of all men!

I want to impress a hot date in bed at short notice... what can I do?

There is a quick and easy way to sort this out. Masturbate about an hour or two before you are due to have sex. By "clearing up your pipes" and releasing your sexual tension, your penis will become less responsive and it takes longer to stimulate it to the same levels of excitement. This stop-gap measure can easily add crucial minutes when you have sex. And she wouldn't know a thing about it, either!

About the author:

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

Unlock These Secret - Cure Premature Ejaculation

Stopping Early Ejaculation Permanently - These 2 Powerful Tips Will Boost Your Stamina In Bed!

Controlling Early Ejaculation And Stopping The Embarrassment In Bed (Are You Missing These Secrets?)

By Lloyd Lester, Creator, EjaculationByCommand.com

Most guys dream about being the exceptional lover who can last all night in the bedroom. Sadly, premature ejaculation often rears its ugly head and sneak up on a man when he least expects it. Without a doubt, PE is one of the most embarrassing and frustrating episodes in a man's sexual life, causing him to lose his self confidence and sense of self-worth.

But what exactly is premature ejaculation... and are you actually suffering from it?

Great question! And one that many men are grappling with... despite this problem being all-too-common in the bedroom.
Technically, PE occurs during the first minute of intercourse, often when a man begins to enter the vagina, during the first inward stroke, the initial outward stroke or during the next few thrusts. If an orgasm happens several minutes later, it is not truly a case of premature ejaculation; rather it's an untimely event.
Perhaps the most logical and sound definition of PE boils down to this: that you routinely climax BEFORE you or your wife/girlfriend is sexually fulfilled. For women, this usually means BEFORE they achieve an orgasm.

And here's a HUGE misconception about PE...

Many men think that this is something to be ashamed of. They feel humiliated about their lack of stamina in bed. They feel a need to avoid all sexual contact with the opposite sex. It does NOT have to be this way. You see, while premature ejaculation can be embarrassing, it is also something that can be turned around permanently.
Did you know that close to 40 percent of men around the world are affected by PE? And the fact is that a good number of us are able to completely eradicate it on our own and enjoy sex that really lasts.

Natural techniques to boost your endurance (most men are clueless...)

No one is born with a natural, innate ability to last very long in bed. But your sexual stamina CAN be improved. The fact that ejaculation is a reflex action also means you can exercise a certain level of control over its triggers - typically the ejaculatory muscles - that cause an early climax.
For instance, toughening up the PC muscles in your pelvis is a proven technique to significantly enhance your staying power. "Mental muscle" also plays a crucial role in determining how long you will last. And there are very specific, simple exercises that help to improve your cognitive abilities to handle intense sexual stimulation so that you can go the distance until your partner has had her deserved share of sexual fulfillment!

About the author:

Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation ByCommand.

Humiliating Premature

By Lloyd Lester, Creator, EjaculationByCommand.com

Giving your woman incredible pleasure and making sure she gets an orgasm every time is a great way to enjoy sex. Now how about taking this up a notch and make your own climax even more awesome and spectacular?
Here are 2 brilliant tips to enjoy sex that is totally mind-blowing - for the both of you!

Tip #1 - Prolong Your Staying Power

Let's face it. The vast majority of men reach an orgasm BEFORE their women. But if you can hold back your own climax until she achieves hers, you will make your own ejaculation stronger, harder and infinitely more pleasurable when it arrives. Here's how...
Instead of tuning into the sensations that envelop your genitals when you have sex, focus on how the pleasurable feelings surge through your ENTIRE body. When you sense an orgasm is approaching, stop for a while, or simply slow down your thrusts. Or take this opportunity to continue give her a "pleasure continuum" through oral sex (hint: women love this!). This will enable your arousal to come down several notches until you are ready to thrust again. Repeat this process until you ready to let go.

Tip #2 - Hold Your Orgasm In

When an ejaculation nears, you will feel some involuntary contractions in your pelvis area. Just before this happens, squeeze your PC (or pubococcygeus) muscle and hold it in for as long as possible. The PC muscle is the same muscle you use to disrupt the flow of urine. When your orgasm finally arrives - because you have intentionally held it back - it will burst forth with all its might, giving you an extremely pleasurable sensation during the final release.
Now here's the thing. The PC muscle - just like any muscles on your body - needs to be strong in order for you to prolong your ejaculation. For most guys, the PC muscle is relatively weak by default, because it has not been exercised before!
The good news is, it is very easy to strengthen the PC muscle. Start practicing Kegel exercises simply by contracting and holding your PC muscle for 5 minutes each day. Within a week, it will be significantly strengthened to the point that you can use it to effectively hold back an orgasm until you are ready.

A sensational orgasm will turn HER on too!

When you experience an awesome climax, your wife or girlfriend will feel GREAT too. She will feel very turned on and will want to do it with you every time you have sex! So make it a point to give her a great orgasm first, and use the 2 tips above to achieve a powerful climax yourself. Your sex life will never be the same again!

About the author:

Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.
Ejaculation By Command